Meditation: Deepening the Practice

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This six-week guided workshop offers a supportive community where people can connect about a shared experience and continue growing their meditation practice 

Together as a class, you will continue to strengthen your mind-body connection to reduce stress, strengthen concentration, build resilience, bounce back from change, and improve every day well-being.

In Meditation: Deepening the Practice, the teacher will discuss these topics:

  • deepening concentration
  • awareness of breath and body sensations
  • directing thoughts that arise during meditation
  • showing yourself self-compassion and self-control
  • maintaining attention throughout the day

Time: 9:00 am to 10:30 am

Audience

This class is open to all people who have been diagnosed with cancer, including their caregivers and anyone who has completed treatment. We recommend this class for those who have taken our Introduction to Mindfulness Meditation workshops, or who have participated in a meditation class before. 

Date & Time(s)

Location

Bendheim Integrative Medicine Center
1429 First Avenue
3rd floor meditation room
New York, NY 10021

Registration Details

Registration for this workshop is required. Please call the Integrative Medicine Service at 646-888-0800 to register and learn more about this class.

Class Fee: There is a fee of $180 to participate in this workshop, which includes six online classes with a certified meditation instructor, exclusive audio recordings, and a mindfulness workbook.