Morning Mat Yoga

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Description

In this six-week class, an MSK yoga instructor will lead you through a series of yoga poses, also known as asana, to help you manage short- and long-term side effects of cancer treatment. Each class will set aside time for a guided meditation. This time can help reduce feelings of stress a cancer diagnosis brings into your daily life.  

Our MSK yoga instructor will guide you on how to transition between poses safely and practice breathing exercises that support the lymphatic and nervous systems.

Audience

This class is open to people who have been treated for cancer and their caregivers.

Instructor

  • Clare Patterson, E-RYT, certified Yoga 4 Cancer ™ – MSK Yoga Instructor

Start Date

Tuesday, March 1, 2022

Time

8:30 am to 9:30 am Eastern Time

Class Schedule

  • Tuesday, March 1, 2022
  • Tuesday, March 8, 2022
  • Tuesday, March 15, 2022
  • Tuesday, March 22, 2022
  • Tuesday, March 29, 2022
  • Tuesday, April 5, 2022

Date & Time(s)

Location

This class is taught online through Zoom, a videoconference system.

You Will Need:

  • A yoga mat, exercise mat, or a large towel
  • Two blankets
  • Two yoga blocks, or thick books 
  • Water to stay hydrated 
  • A chair
  • A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone
  • A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register
  • Google Chrome or Firefox as your internet browser

What to Wear:  

  • Comfortable clothing so you can move easily 

You Must Be Able To:  

  • Move from standing to lying down on the ground safely

Registration Details

Registration for this workshop is required. Please complete the form below. You will receive an email to confirm your registration and instructions to join the class.

  • General public rate: $125
  • Integrative Medicine at Home member rate: $100

Integrative Medicine at Home is a monthly membership program offering access to daily online fitness and mind-body classes. Learn more and become a member today by visiting our website.

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