Tai Chi for Beginners

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Description

In this class you will learn and practice Tai Chi, a classical form of exercise known for its smooth and gentle movements that strengthen muscles of the ankles, knees, hips and legs. Tai Chi for Beginners is easy to learn, enjoyable and provides many health benefits in a relatively short period of time, including reducing the fear and likelihood of falling, increase range of motion, and improve circulation.

Time: 3:30 pm – 4:30 pm

Audience

This class is open to all patients, survivors, and caregivers of Memorial Sloan Kettering. Tai Chi is a form of exercise that is both helpful and appropriate for older adults and those recovering from serious illness or surgery.

Date & Time(s)

Location

Bendheim Integrative Medicine Center
1429 First Avenue
1st floor Fitness Room
New York, NY

Sponsor(s)

Integrative Medicine

Registration Details

Please call 646-888-0800 to register for this workshop and to learn more about other mindfulness meditation classes.

Wear comfortable, loose fitting clothing and sneakers to class.

Class Fee
There is a fee of $120 to participate in this class series. The cost includes six-weeks of instruction from a certified Martial Arts instructor.