In this virtual class, you will learn and practice tai chi, a classical form of exercise known for its smooth and gentle movements. Research has shown that tai chi is helpful for strengthening muscles, improving circulation and balance, and reducing stress. Tai Chi for Beginners is easy to learn, enjoyable, and provides many health benefits for adults of all ages and people recovering from a serious illness or surgery.
Audience
This class is open to people who have been treated for cancer and their caregivers.
Instructors
Robin Hardbattle, LAc, MSK mind-body therapist
Start Date
Wednesday, October 26, 2022
Time
to Eastern Time
Class Schedule
Wednesday, October 26th
Wednesday, November 2nd
Wednesday, November 9th
Wednesday, November 16th
Wednesday, November 23rd
Wednesday, November 30th
Date & Time(s)
Location
This class is taught online through Zoom, a videoconferencing service.
You Will Need:
Access to a computer with a webcam, tablet, or smartphone
Google Chrome or Firefox as your internet browser
A bottle of water to stay hydrated during class
What to Wear:
Comfortable loose clothing, such as a tank top, tee shirt, leggings or sweatpants, or workout clothing
Registration for this workshop is required. Please complete the form below. You will receive an email to confirm your registration and instructions to join the class.
General public rate: $125
Integrative Medicine at Home member rate: $100
Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.
