Tai Chi for Beginners

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Description

In this virtual class you will learn and practice Tai Chi, a classical form of exercise known for its smooth and gentle movements. Research has shown tai chi is helpful for strengthening muscles, improving circulation and balance, and reducing stress. Tai Chi for Beginners is easy to learn, enjoyable and provides many health benefits for adults of all ages and people recovering from a serious illness or surgery.

3:00 pm to 4:00 pm

Audience

This class is open to people who have been treated for cancer and their caregivers.

Date & Time(s)

Location

This class is taught online through Zoom, a videoconference system.

You will need to use:

  • A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone.
  • A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register.
  • Google Chrome or Firefox as your browser

Sponsor(s)

Integrative Medicine

Registration Details

Registration for this workshop is required. Please complete the form below. You will receive an email to confirm your registration and instructions to join the class.

Class Fee: $125, which includes six classes with a certified Tai Chi instructor

Integrative Medicine at Home members can call 646-888-0800 to register for this workshop at a discounted rate.

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