Tai Chi for Beginners | Memorial Sloan Kettering Cancer Center

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    Bridging the lab and the clinic through translational research
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    Fostering interdisciplinary collaborations between laboratory scientists and clinicians
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Description

In this virtual class, you will learn and practice tai chi, a classical form of exercise known for its smooth and gentle movements. Research has shown that tai chi is helpful for strengthening muscles, improving circulation and balance, and reducing stress. Tai Chi for Beginners is easy to learn, enjoyable, and provides many health benefits for adults of all ages and people recovering from a serious illness or surgery.

Audience

This class is open to people who have been treated for cancer and their caregivers.

Instructors

Robin Hardbattle, LAc, MSK mind-body therapist

Start Date

Wednesday, October 26, 2022

Time

6:00 p.m. to 7:00 p.m. Eastern Time

Class Schedule

Wednesday, October 26th
Wednesday, November 2nd
Wednesday, November 9th
Wednesday, November 16th
Wednesday, November 23rd
Wednesday, November 30th

Date & Time(s)

Wednesday, October 26, 2022 - 6:00 p.m.

Location

This class is taught online through Zoom, a videoconferencing service.

You Will Need:

Access to a computer with a webcam, tablet, or smartphone
Google Chrome or Firefox as your internet browser
A bottle of water to stay hydrated during class

What to Wear:

Comfortable loose clothing, such as a tank top, tee shirt, leggings or sweatpants, or workout clothing

Registration Details

Registration for this workshop is required. Please complete the form below. You will receive an email to confirm your registration and instructions to join the class.

General public rate: $125
Integrative Medicine at Home member rate: $100

Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.