Tai Chi for Healthy Aging: Intermediate Level

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Description

In this weekly online series, we will focus on the intermediate part of the Yang style short form. An MSK mind-body instructor will guide you through evidence-based tai chi practices that will allow you to stay mobile and active for as long as possible. Through principles of Traditional Chinese Medicine, we will explore how tai chi can not only improve our coordination and balance, but also reduce fatigue, and cultivate a more robust immune system to help us weather the winter months.

Audience

This series is open to people who have been treated for cancer and their caregivers.

Instructors

  • Robin Hardbattle, LAc; MSK Mind-Body Instructor

Class Schedule

  • Thursday, February 9th
  • Thursday, February 16th
  • Thursday, February 23rd
  • Thursday, March 2nd
  • Thursday, March 9th
  • Thursday, March 16th

Date & Time(s)

Location

This class is taught online through Zoom, a videoconference system.

You Will Need:

  • Water to stay hydrated during class
  • A sturdy chair if needed for balance and rest

What to Wear:

  • Comfortable loose clothing, such as a tank top, tee shirt, leggings or sweatpants, or workout clothing

You Must Be Able To:

  • Stand and walk
  • Modifications such as doing exercises from a chair can be made

Sponsor(s)

Integrative Medicine

Registration Details

Registration for this workshop is required. Please complete the form below for one of the available dates: You will receive an email to confirm your registration and instructions to join the class.

  • General public rate: $125
  • Integrative Medicine at Home member rate: $100

Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.

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