Traditional Chinese Medicine (TCM) has been practiced in China for over 2,000 years, and its interest has steadily grown in the West over recent decades. At its core, TCM emphasizes the harmonious relationships between the rhythms of nature and the body, mind, health, and illness.
This six-week online series introduces the foundations of TCM and through this lens, explores the management of cancer-related symptoms, such as pain, fatigue, and stress. Offering self-care practices, lifestyle changes, and a selection of Qigong practices, this series shows how to integrate Chinese medical principles to help enhance vitality, strengthen the body, and improve quality of life.
Audience:
This series is open to people who have been treated for cancer and their caregivers.
You Will Need:
- A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone.
- A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register.
- Google Chrome or Firefox as your browser
- Water
- A towel
What to Wear:
- Comfortable clothing so you can move easily
You Must Be Able To:
- Standing to move is optional. Movement from a chair is also acceptable.
Date & Time(s)
Zoom
Instructors:
- Robin Hardbattle - MSK Mind-Body Instructor
Registration for this workshop is required. Please complete the form below for one of the available dates: You will receive an email to confirm your registration and instructions to join the class.
- Cost: $133
