Yoga Essentials: Focus on Stronger Bones



Over the next six weeks, we will practice yoga postures actively to help support compression forces in the muscles to help build bone. The practice will integrate breath awareness and mindful movement to support strength, flexibility, and relaxation. Each session will end with mindful breathing practices and guided meditation to induce a relaxation response and ease.


This class is open to people who have been treated for cancer and their caregivers.


  • Tina Paul, MS, C-IAYT, E-RYT 500, certified Yoga 4 Cancer ™ – MSK Yoga Therapist 

Start Date

Wednesday, November 9, 2022


to Eastern Time

Class Schedule

  • Wednesday, November 9th
  • Wednesday, November 16th
  • Wednesday, November 23rd
  • Wednesday, November 30th
  • Wednesday, December 7th
  • Wednesday, December 14th

Date & Time(s)


This class is taught online through Zoom, a videoconference system.

You Will Need:

  • A yoga mat, exercise mat, or a large towel
  • Two blankets
  • Two yoga blocks, or thick books 
  • Water to stay hydrated 
  • A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone
  • A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register
  • Google Chrome or Firefox as your internet browser

What to Wear:  

  • Comfortable clothing so you can move easily 

You Must Be Able To:  

  • Move from standing to lying down on the ground safely

Registration Details

Registration for this workshop is required. Please complete the form below. You will receive an email to confirm your registration and instructions to join the class.

  • General public rate: $125
  • Integrative Medicine at Home member rate: $100

Integrative Medicine at Home is a monthly membership program offering access to daily online fitness and mind-body classes. Learn more and become a member today by visiting our website.

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