Yoga Flow for Energy & Vitality



In this six-week series, you will learn yoga poses and breathing techniques to improve daily energy and vitality. We will start with grounded and gentle movements (yoga asana) and build slowly to more challenging standing postures. We will finish with a restorative sequence and guided relaxation to slow down the nervous system and turn on the rest-and-digest response.


This class is open to people who have been treated for cancer and their caregivers. No prior yoga experience is required, and all levels are welcome.


  • Clare Patterson, E-RYT, certified Yoga 4 Cancer™ instructor

Class Schedule

  • Thursday, March 16th
  • Thursday, March 23rd
  • Thursday, March 30th
  • Thursday, April 6th
  • Thursday, April 13th
  • Thursday, April 20th

Date & Time(s)


This class is taught online through Zoom, a videoconference system.

You Will Need:

  • A yoga mat
  • Two blankets or towels
  • Two yoga blocks or thick books of similar size

What to Wear:

  • Comfortable clothing so you can move easily

You Must Be Able To:

  • Move from standing to lying down on the ground safely

Registration Details

Registration for this workshop is required. Please complete the form below for one of the available dates: You will receive an email to confirm your registration and instructions to join the class.

  • General public rate: $125
  • Integrative Medicine at Home member rate: $100

Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.

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