In this six-week series, you will learn yoga poses and breathing techniques to improve daily energy and vitality. We will start with grounded and gentle movements (yoga asana) and build slowly to more challenging standing postures. We will finish with a restorative sequence and guided relaxation to slow down the nervous system and turn on the rest-and-digest response.
Audience
This class is open to people who have been treated for cancer and their caregivers. No prior yoga experience is required, and all levels are welcome.
Registration for this workshop is required. Please complete the form below for one of the available dates: You will receive an email to confirm your registration and instructions to join the class.
General public rate: $125
Integrative Medicine at Home member rate: $100
Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.
