Yoga for Ease of Movement

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Description

Discover the functional benefits of a traditional Vinyasa yoga practice.  Learn to use your breath and yoga to reduce fatigue, improve range of motion, and optimize your overall health while practicing safe social distancing. You can participate in this class using a yoga mat or a chair.

Audience

This class is open to all people who have been treated for cancer and their caregivers.

Schedule

Weekly; Mondays July 20th to August 24th

Date & Time(s)

Location

This class is taught online through Zoom, a videoconferencing system.

  • You will need to use:
  • A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone
  • A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register.
  • Google Chrome or Firefox as your browser

Registration Details

Class Fee: $125, which includes six classes with a certified yoga teacher

Integrative Medicine at Home members can call 646-888-0800 to register for this workshop at a discounted rate.

Registration for this workshop is required. Please complete the form below. You will receive an email to confirm your registration and instructions to join the class.