Learn tools and practices to keep mind, body, and spirit connected during these uncertain times. You will practice asana movements to keep the joints, muscles, and bones strong. Your yoga teacher will also lead you through breath work, known as pranayama, and mindful meditations to calm the nervous system and create a sense of inner calm. You can participate in this class using a yoga mat or a chair.
This class is open to all people who have been treated for cancer and their caregivers.
Weekly; Mondays, June 1st to July 6th