Yoga for Sleep

Description

Yoga for Sleep teaches you tools to enjoy refreshing sleep, while releasing stress and muscle tension. With the support of our yoga teacher, you will practice relaxing poses and simple breathing techniques meant to put your mind and body at ease.

This workshop is open to everyone affected by cancer- patients, caregivers, and survivors.

Audience

Open to all patients who are receiving treatment at Memorial Sloan Kettering Cancer Center. Caregivers of an MSK patient are welcome to join. 

Date & Time(s)

Location

Bendheim Integrative Medicine Center
1429 First Avenue at East 74th Street
New York, NY 10021

Registration Details

Registration for this workshop is required. To register and learn more about mind-body medicine, contact the Integrative Medicine Service, 646-888-0800. 

Class Fee

$150 for six weeks of coaching.