Yoga for Sleep

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Description

Yoga for Sleep teaches you tools to enjoy refreshing sleep, while naturally releasing stress and muscle tension. With the support of our yoga teacher, you will practice relaxing poses and simple breathing techniques meant to put your mind and body at ease.

Yoga classes at MSK are taught by certified instructors. They have special experience and training to teach yoga to people with cancer. Yoga for Sleep is a safe class for people experiencing post-treatment side-effects, including insomnia and cancer-related fatigue.

6:00 pm - 7:00 pm

Audience

This workshop is open to everyone affected by cancer — patients, caregivers, and survivors.

Date & Time(s)

Location

Bendheim Integrative Medicine Center
1429 First Avenue
1st floor fitness studio
New York, NY 10021

Registration Details

Registration for this workshop is required. Please call the Integrative Medicine Service at 646-888-0800 to register and learn more about this class.

Class Fee

There is a fee of $120 to participate in this workshop. This includes six 60-minute classes with a trained yoga therapist.