Restorative Yoga for Sleep

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Restorative Yoga for Sleep will help you prepare your mind and body to enjoy refreshing sleep while naturally releasing stress and reducing muscle tension. With the support of a certified yoga instructor, you will practice relaxing postures using props, breathing techniques, and guided meditation to put your body at ease. Starting a restorative yoga practice will put you on the path to cultivating resilience, calming the nervous system, and feeling restored during this challenging time.

All yoga classes at MSK are taught by certified instructors. They have special experience and training to teach yoga to people who have been diagnosed with cancer. Restorative yoga is a safe class for people experiencing post-treatment side-effects, including insomnia and cancer-related fatigue.

Audience

This class is open to people who have been treated for cancer and their caregivers.

Instructor

Tina Paul, MS, C-IAYT, E-RYT500, Yoga4Cancer™ instructor

Start Date

Tuesday, February 23rd, 2021
Time: 6:00 pm to 7:00 pm

Class Schedule

  • Tuesday, February 23rd
  • Tuesday, March 2nd
  • Tuesday, March 9th
  • Tuesday, March 16th
  • Tuesday, March 23rd
  • Tuesday, March 30th

Date & Time(s)

Location

This class is taught online through Zoom, a videoconference system.

You Will Need

  • A yoga mat or large beach towel
  • Two yoga blocks or thick hardcover books
  • One yoga strap, or light resistance therapy band, or t-shirt you can roll
  • A yoga bolster, body pillow, or firm cushion
  • A chair or access to the edge of sofa or bed for balance
  • A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone.
  • A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register.
  • Google Chrome or Firefox as your browser

What to Wear

  • Loose comfortable clothing, such as leggings and a t-shirt

Registration Details

Registration for this workshop is required. Please complete the form below. You will receive an email to confirm your registration and instructions to join the class.

Class Fee: 

  • $125 for general public.
  • $100 for Integrative Medicine at Home members

Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.