Time to Read:
About 1 minute
In this recipe video, we will show you how to make a meatless sancocho. This is a traditional stew popular in many Latin American countries and Hispanic communities.
It is usually made with meats, root vegetables, fresh herbs, and spices. It is hearty and very tasty. This recipe is for a meatless version. It’s a great option if you are a vegetarian, vegan, or if you want to eat more plant-based meals.
Here are some of the health benefits this dish has to offer you:
- This meatless sancocho can be part of a plant-based eating plan.
- Plant-based diets are health because you will be eating more fiber, vitamins, and antioxidants.
- Research shows plant-based diets may lower your lifetime risk of breast cancer.
- Eating less meat can help reduce your risk of different health problems, including cancer.
- Foods high in fiber, like root vegetables and whole grains, can also help balance your hormones.
