Meditation 101

Description 

In six classes, learn and experience the essentials of meditation to help yourself sleep better, cope with stress and build resilience. 

Audience

This class is open to all patients, survivors, and caregivers of Memorial Sloan Kettering. We recommend this class for anyone who is new to practicing mind-body therapies.

*This series will have only 6 occurrences; there will be no class on October 29

Date & Time(s)

Location

Evelyn H. Lauder Breast Center
300 East 67th Street
2nd floor seminar room
New York, NY 10021

Sponsor(s)

Integrative Medicine

Registration Details

Class Fee
There is a fee of $180 to participate in this workshop, which includes six classes of personalized instruction with a certified meditation instructor, exclusive audio recordings, workbook, and a mindfulness journal.

Contact
Please call 646-888-0800 to register for this workshop.