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This zesty, fresh salad works well for people following cardiac or low-calorie diets.

… This zesty, fresh salad works well for people following cardiac or low-calorie diets. This zesty, versatile dish can be served as a side, appetizer, or even the base of a hearty salad. Ingredients 2 cups quinoa 3½ cups low-sodium chicken or vegetable broth 1 cup grape tomatoes, halved ⅔ cup chopped fresh

This fresh-tasting baked fish works well with a variety of special diet plans.

… This fresh-tasting baked fish works well with a variety of special diet plans. Try this baked fish when you’re low on energy. The creamy avocado sauce is delicious and can help if you’re having difficulties swallowing. Ingredients 1 avocado ½ cup Greek yogurt 3 tablespoons cilantro leaves 1 clove garlic

Dressings like this one not only add flavor, they can help moisten food, making it easier to swallow.

… Dressings like this one not only add flavor, they can help moisten food, making it easier to swallow. This creamy dressing tastes great on salads, but if swallowing is a problem for you, consider adding it to other dishes as well. The dressing can act as a lubricant, making dry foods easier to swallow

Made with instant oats, these simple pancakes are low in calories and can help with digestive problems.

… Made with instant oats, these simple pancakes are low in calories and can help with digestive problems. Enjoy these banana pancakes as an alternative to traditional pancakes. They are great for people who are following a low-calorie diet or experiencing digestive problems.  Ingredients 2 large egg whites

Enjoy the moist goodness of fresh banana bread in the convenient shape of a muffin.

… Enjoy the moist goodness of fresh banana bread in the convenient shape of a muffin. Enjoy the moist goodness of fresh banana bread in the convenient shape of a muffin. If you like your muffins sweeter, try adding chocolate chips. Ingredients 8 tablespoons (1 stick) butter, softened ¾ cup brown sugar

Enjoy a comforting fettuccini — without the butter.

… Enjoy a comforting fettuccini — without the butter. Replace the butter with Greek yogurt and you have a healthy, easy-to-make main course suitable for a low-fiber diet. If you’re having difficulties swallowing, use a finer pasta such as pastina or elbow macaroni in place of the fettuccini. Ingredients