BRATT Diet Phase 2

This information explains what to eat and not to eat on phase 2 of the BRATT diet.

Milk and Dairy Products
  • Rice milk
  • Lactaid
  • Soy milk
  • Almond milk
  • Soy cheese
  • Plain yogurt
  • Milk (whole, low-fat, and skim)
  • Half-and-half
  • Cream sour cream
  • Regular ice cream
  • Yogurt with berries, dried fruit, or nuts
  • Skinless baked, roasted, boiled, or mashed white and sweet potatoes
  • Yucca
  • Plantains
  • Canned or very well-cooked vegetables without seeds, stems or skin, such as green beans, squash, carrots, asparagus
  • Raw vegetables
  • Fried vegetables
  • Beets
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Collard, mustard, and turnip greens
  • Corn, peas
  • Potato skins
Fruit and Juices
  • Banana
  • Applesauce
  • Baked, peeled apples
  • Canned soft fruit
  • Melon (cantaloupe, honeydew, watermelon up to 1 cup per day)
  • Diluted fruit juice (except prune) without pulp
  • All raw fruits except banana
  • Dried fruits, including prunes and raisins
  • Fruit juice with pulp
  • Fruits in heavy syrup
Breads and Grains
  • Breads and products made with white flour (including flour tortillas, English muffins, bagels)
  • Saltine, graham, and rice crackers
  • White noodles and pasta
  • Couscous
  • Soft pretzel
  • Cereal with less than 3 grams of fiber, such as Rice Krispies®, Rice Chex®, or Corn Flakes®
  • Cream of Rice®
  • Oatmeal (not steel cut)
  • White rice
  • Rice porridge
  • Whole wheat or whole grain breads, rolls, crackers, or pasta
  • Brown or wild rice
  • Barley, oats, or other whole grains
  • Cereals made form whole grain or bran
  • Breads or cereals made with seeds or nuts
  • Popcorn

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