BRATT Diet Phase 2

This information explains what to eat in phase 2 of the BRATT (Banana, Rice, Applesauce, Tea, Toast) diet.

The goal of the BRATT diet is to ease your gastrointestinal (GI) symptoms, such as:

• Diarrhea (loose or watery bowel movements).
• Vomiting (throwing up).

Depending on how serious your symptoms are, it’s important to start adding foods back into your diet slowly.

The BRATT diet limits foods you can eat. Talk with your clinical dietitian nutritionist about how to to meet your specific nutrition needs. Make sure to get enough calories, protein, and other nutrients.

Fiber is a type of carbohydrate that your body cannot digest. There are 2 main types of fiber:

• Soluble fiber dissolves in water to make a gel. This can make your stool (poop) more solid. Soluble fiber is found in oats, peaches, bananas, and rice. These types of foods are recommended on a BRATT diet.
• Insoluble fiber may pass through your body quickly. This can make diarrhea worse. Insoluble fiber is found in the skins:
  • Fruits and vegetables.
  • Legumes, such as beans and lentils.
  • Seeds.
  • Whole grains.

These types of foods are not recommended on a BRATT diet.

Fluid intake

Along with changing the types of foods you eat, it’s important to drink plenty of water, liquids, and soups. Drinking lots of liquids will help you avoid dehydration (loss of body fluid). Drinks with electrolytes, such as sports drinks and clear nutritional supplement drinks, are good choices.

It’s best to drink most of your liquids between your meals, not with them. This helps you avoid getting too full during your meals.

BRATT diet phases

The BRATT Diet has 2 phases. This is the second phase of the diet.

This phase adds more food items to the ones allowed during phase 1. Add these foods to your diet when you tolerate food items from phase 1 without having worse GI symptoms.