At Memorial Sloan Kettering Cancer Center, we invite you to access our videos, audio programs, and other programming easily—whenever and wherever you want them.
Audio (iTunes®): Self-Hypnosis for Relaxation and Stress Relief
Self-hypnosis is a form of meditation that induces a deeper relaxation response than traditional meditation. Patients and family members can use self-hypnosis prior to surgery to relax the body and mind, correct sleeplessness, or relieve anxiety and stress at any time
Download this program for free on iTunes®.