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At Memorial Sloan Kettering Cancer Center, we invite you to access our videos, audio programs, and other programming easily—whenever and wherever you want them.

Audio (iTunes®): Self-Hypnosis for Relaxation and Stress Relief

Self-hypnosis is a form of meditation that induces a deeper relaxation response than traditional meditation. Patients and family members can use self-hypnosis prior to surgery to relax the body and mind, correct sleeplessness, or relieve anxiety and stress at any time

Download this program for free on iTunes®.

Web Videos


Touch Therapy for Caregivers

Massage and touch can be important components of the healing process both during and after cancer treatment. A massage therapist from Memorial Sloan Kettering's integrative medicine service gives a demonstration of different techniques that caregivers can use on their loved ones.


Acupuncture in Cancer Care

Acupuncturist Jonathan Simon explains the science and theory behind the use of acupuncture for symptom relief.


Complementary Therapies for Pain Management

Integrative medicine physician Gary Deng discusses complementary therapies for managing chronic pain.


Exercise and Recovery

Fitness expert Donna Wilson emphasizes the importance of exercise in recovering from cancer treatment.


Music for Relaxation and Reflection

Music therapy is an evidenced-based clinical intervention that uses the power of sound to address physical and emotional side effects of cancer treatment. Here, music therapist Karen Popkin of Memorial Sloan Kettering’s Integrative Medicine Service provides a short, relaxing music therapy experience.


Pranayama Meditation Exercise

Pranayama is a yogic breathing technique that draws on the wisdom of ancient India. Mind-body therapist Robert Schmehr of Memorial Sloan Kettering’s Integrative Medicine Service provides a five-minute guided exercise that can be adapted to suit whatever your needs.


Qigong for Cancer Survivors

Integrative medicine specialist Yang Yang describes the benefits of qigong for cancer survivors, and demonstrates exercises and meditation.


The Benefits of Medical Massage

Massage therapist Michele Schuman discusses the use of massage to relieve pain and other symptoms.


The Role of Integrative Therapy in Cancer Care

Breast medical oncologist and acupuncturist Ting Bao discusses the role of integrative therapies in the cancer setting.