At Memorial Sloan Kettering Cancer Center, we invite you to access our videos, audio programs, and other programming easily—whenever and wherever you want them.

Audio (iTunes®): Self-Hypnosis for Relaxation and Stress Relief

Self-hypnosis is a form of meditation that induces a deeper relaxation response than traditional meditation. Patients and family members can use self-hypnosis prior to surgery to relax the body and mind, correct sleeplessness, or relieve anxiety and stress at any time

Download this program for free on iTunes®.

Web Videos

Touch Therapy for Caregivers

Massage and touch can be important components of the healing process both during and after cancer treatment. A massage therapist from Memorial Sloan Kettering’s integrative medicine service gives a demonstration of different techniques that caregivers can use on their loved ones.

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