The Integrative Medicine Service offers acupuncture, group exercise classes and personal training, nutrition and dietary supplement counseling, massage, and mind-body therapies.
- Outpatient Appointments: 646-888-0800
- Physician Consultations: 646-888-0845
Classes and services are open to all; patients, survivors, caregivers and the community.
Appointments with are available at these locations:
Acupuncture is a safe, painless, and effective form of Traditional Chinese medicine. Disposable, ultra-thin needles are applied to specific points on the body to stimulate the nervous system to release certain chemicals in the brain.
Physical side effects treated with acupuncture include pain, muscle tension, neuropathy, dry mouth, headache, musculoskeletal problems, fatigue, anxiety, depression, insomnia, stress, lack of appetite, nausea, diarrhea, constipation, and hot flashes.
Enjoy the benefits of acupuncture at a lower cost by enrolling in a small group session. You will be among a maximum of six people treated by one of Integrative Medicine’s senior acupuncturists. One private session with one of Integrative Medicine’s acupuncturists is required prior to joining a Community session.
Individual first session, $125
Follow-up session, $100
Well-Being Passport* (ten sessions), $900
Community acupuncture visit, $60
Mind-body therapies are an essential component of integrative medicine. You may experience a variety of physical and emotional changes throughout your diagnosis and treatment, like insomnia, fatigue, shortness of breath, anxiety and stress. Mind-body therapies can help you cope with these conditions and support improved daily functioning and mood.
Our small group workshops, such as Meditation 101 and Yoga for Sleep, introduce patients to basic techniques to support them in cultivating a personal stress management practice. Led by our experienced mind-body therapists, you will gain the skills needed to build resiliency and cope with the ups and downs of your diagnosis and treatment.
In between visits, we encourage patients and caregivers to try our Guided Meditation Playlist, which is available on the Integrative Medicine Multimedia page, or as a prerecorded podcast in the iTunes store. From your iOS device, search ‘MSKCC Cancer Care’ in the Podcasts app.
Physical Activity & Fitness
Exercise programs can improve strength and endurance while promoting relaxation. Physical fitness also helps relieve pain, muscle tension, weakness, fatigue, anxiety, depression, and stress. See our group class offerings.
Group exercise classes, $20
Personal training (one-hour), $140
Private Fitness Passport (ten one-hour personal training sessions), $1,300
Passport to Fitness (ten group exercise classes), $180
Individual session, $120
Individual session with senior therapist, $140
Massage therapy can be especially soothing for symptoms such as pain, muscle tension, post-operative discomfort, musculoskeletal problems, anxiety, depression, insomnia, stress, and fatigue. After working with you to assess your needs, your therapist may recommend one or more of the following treatments:
Deep Tissue Massage
This technique focuses on addressing specific deeper tissues and muscle groups of the body. The therapist will use a range of pressures throughout the session for comfort and safety. The intention is to affect adjustment in the tissues without causing undue discomfort or strain.
Shiatsu, a type of massage developed in Japan, uses hand pressure and stretching techniques to promote balance and to quiet and center the mind. Depending on the client’s clinical status, our therapists may perform Shiatsu on the floor or on a massage table. Please wear loose-fitting, comfortable clothing.
Swedish massage is the most popular type of massage in the United States. It involves the therapeutic manipulation of muscles with a variety of hand movements to relieve muscular tension, stimulate circulation, and induce feelings of deep relaxation and tranquility.
Manual Lymph Drainage (MLD)
MLD, now offered at the Bendheim Integrative Medicine Center and the integrative medicine suite at the Evelyn H. Lauder Breast Center, is an important part of complete decongestive therapy for patients at risk for lymphedema or with symptoms such as heaviness or discomfort following lymph node dissection during cancer surgery. MLD is a gentle, noninvasive massage technique that directs excessive lymph fluid away from affected areas toward regions of the body that can support drainage. This therapy can reduce the pain and discomfort of lymphedema while promoting relaxation.
Medical Qi Gong Therapy
The oldest therapeutic modality of Chinese medicine, medical Qi Gong integrates focused attention, movement, breathing techniques, and gentle touch therapy that follows the body’s meridian map. Benefits include increased well-being, stress reduction, and management of symptoms such as pain, fatigue, nausea, and headache.
Pregnancy massage is relaxing and restorative. Through the application of specific techniques that include positioning and support, this special, gentle massage relieves stress and soothes tight and aching muscles.
Reflexology is the ancient practice of applying pressure to specific parts of the feet, hands, and ears. A reflexology treatment is deeply relaxing and helps to reduce stress, relieve pain, increase circulation, and enhance well-being. It’s perfect for the busy person on the go.
Reiki Light Touch Massage
Reiki promotes the healing of physical and emotional ailments through gentle touch. Reiki therapists use light pressure techniques to restore harmony and provide deep relaxation and a sense of clarity.
Repetitive Stress Injury Massage
This type of massage addresses work- and sports-related injuries such as carpal tunnel syndrome, “mouse shoulder,” and “tennis elbow.” In this individual, customized session, various massage techniques are used to relieve areas of pain, restriction of movement, and tension. Our therapists also make recommendations to help clients improve ergonomics when sitting at the computer, playing sports, or performing other repetitive tasks.