At Memorial Sloan Kettering Cancer Center, we invite you to access our videos, audio programs, and other programming easily—whenever and wherever you want them.
Audiovisual (DVD): The Wilson Technique Workout for Breast Cancer Survivors
In this 90-minute DVD, MSK clinical fitness specialist and registered nurse Donna Wilson leads you through a series of exercises designed to help you rebuild strength, decrease chest tightness, maintain range of motion and flexibility in the arms, and minimize fatigue following surgery or other treatments for breast cancer. Available for purchase at the following locations:
Audio (iTunes®): Self-Hypnosis for Relaxation and Stress Relief
Self-hypnosis is a form of meditation that induces a deeper relaxation response than traditional meditation. Patients and family members can use self-hypnosis prior to surgery to relax the body and mind, correct sleeplessness, or relieve anxiety and stress at any time
Download this program for free on iTunes®.