Exercise & Mind-Body Classes

Let’s Move Together

Call 646-888-0800 to join a class.

Physical activity is one of the best methods to prevent and treat physical side effects such as fatigue, muscle weakness and bone density loss, and achieve long term wellness goals.

You can view our weekly schedule below. Click on the weekday to view our offerings for that day. Our classes are offered at two Manhattan location, the Bendheim Integrative Medicine Center and the Evelyn H. Lauder Breast Center.

If you need guidance on what class is best for you, make an appointment to meet with one of our doctors and nurse practitioner.

10:00 am to 11:00 amStrong Bones & Muscular Health
11:15 am to 12:15 amExercise for All

9:30 am to 10:30 amYoga for EveryBODY

9:30 am to 10:30 amTai Chi/Qi Gong
9:30 am to 10:30 am -  Focused Fitness for Women‡
4:00 pm to 5:00 pmPEX

‡This Focused Fitness for Women class is located at the Evelyn H. Lauder Breast Center.

9:00 am to10:00 amFocused Fitness for Women
10:00 am to 11:00 amStrong Bones and Muscular Health
11:15 am to12:15 pm - Exercise for All

12:30 pm to 1:30 pmBarre Fusion (October 20th to November 10th ONLY)

Full Listing of Class Offerings

Barre Fusion

Our newest class is available to try for a special four-week series this October. Our expert movement therapists can help you reclaim control of your strength and spirit in this dance-inspired fitness class.

Learn isometric movements integrated from ballet, jazz, yoga, and pilates to tone thighs, lift the seat, strengthen abdominals, and shape arms. Barre Fusion is a low to medium impact total body workout modified for every person, every class.

Exercise for All

Our signature aerobics class will help patients of all ages and abilities increase their endurance for everyday activities. Utilizing a variety of small weights, this class helps decrease breathlessness and fatigue, improve muscle tone and flexibility.

Focused Fitness for Women

Focused Fitness for Women is geared for our female patient populations, particularly breast and GYN cancer survivors. Common side effects these patients experience after surgery can include lymphedema or “frozen shoulder”. This class can help reduce the risk of lymphedema and improve range of motion if the condition has already been diagnosed. Exercises in this class will target areas of the body, including abs, legs, seat, lower back and thighs, without jumping and running that can put strain on the joints.


Our PEX class pays attention to the unique needs our men patients and survivors share: to rebuild their muscle strength, improve balance and increase endurance. Through cardio sequences and weight training, PEX offers men of all ages and stage of treatment a fun and challenging workout that improve their health and confidence.

Strong Bones & Muscular Health

Strong Bones & Muscular Health is an exercise program for those who have osteoporosis or are at risk of developing it. Exercise helps to maintain bone density and stimulate bone growth. This class uses walking, aerobics, and balance and weight training to strengthen bones.

Tai Chi/Qi Gong

Qi Gong combines movement and meditation, and can be practiced by individuals of any age or fitness level. Regular practice of Qi Gong can reduce stress, increase stamina and balance, improve sleep, and instill a sense of harmony.

Yoga for EveryBODY

Try yoga in a supportive and soothing environment customized to you. In these classes, you will learn a variety of classic yoga breathing methods and postures, and can work on improving your flexibility, lifting your mood, and learning how to better control your breathing.