Wild Yam

Purported Benefits, Side Effects & More

Wild Yam

Purported Benefits, Side Effects & More
Wild Yam

Common Names

  • Colic root
  • Devil’s bones
  • Rheumatism root
  • Yuma
  • Wild yam root

For Patients & Caregivers

Tell your healthcare providers about any dietary supplements you’re taking, such as herbs, vitamins, minerals, and natural or home remedies. This will help them manage your care and keep you safe.

What is it?

There is limited mixed evidence on whether wild yam might be helpful for menopausal symptoms.

Wild yam contains a compound called diosgenin that mimics estrogen and progesterone in animals. Diosgenin can be converted into active steroid compounds in the lab.

Studies in humans are quite limited. Data show mixed results on menopausal symptoms in a few small studies that use different species and formulas of wild yam extract. Another small study suggests that increasing yam intake through diet may improve sex hormone and cholesterol levels.

A lab study showed that wild yam extract has weak hormonal activity against human breast cancer cells, but this does not mean it can prevent or treat cancer.

More studies are needed to confirm whether wild yam or its extract actually has any benefits. Because wild yam has estrogenic effects, patients with hormone-sensitive cancers should talk to their physicians before consumption.

What are the potential uses and benefits?
  • To relieve menopausal symptoms

    Wild yam has had mixed results in small studies. More research is needed.
  • To improve cough

    Supporting evidence is lacking.
  • To treat rheumatoid arthritis

    Supporting evidence is lacking.

For Healthcare Professionals

Scientific Name
Dioscorea villosa, Dioscorea alata
Clinical Summary

Derived from the root of a twining vine, wild yam was traditionally used for its antispasmodic and anti-inflammatory properties to treat menopausal symptoms, gastrointestinal ailments, muscle spasm, asthma, joint pain, and rheumatoid arthritis (1) (2).

Wild yam has antiproliferative (3) and antimitotic effects (4) in vitro. Animal models suggest antinociceptive, anti-inflammatory, and antidiabetic effects  (1) (18)  (24). In other preclinical studies, the active constituent diosgenin had estrogenic and progestogenic effects (3) (5) (6) (7) (19) and restored moderately decreased sperm motility in mice (20). Dioscorin, another protein, appeared to reduce weight gain and total visceral lipids, and improve impaired glucose tolerance in mice (21).

Small studies on whether wild yam can relieve menopausal symptoms are mixed: one suggested that an oral D. alata formula was more effective than placebo (8), but another showed a topical D. villosa formula was ineffective (9). In other small studies, an oral diosgenin-rich yam extract appeared to enhance cognitive function (22), and sex hormone and lipid profiles appeared to improve with dietary yam intake (10). However, larger studies are needed to confirm whether wild yam in any form actually has any benefits for menopausal symptoms.

Wild yam extract is sold as a dietary supplement, liquid extract, or cream. Diosgenin in wild yam has been used as raw material for synthetic progesterone, but there is no evidence that the human body can convert diosgenin into progesterone. Because wild yam has estrogenic effects, patients with hormone-sensitive cancers should talk to their physicians before consumption.

Purported Uses and Benefits
  • Arthritis
  • Cough
  • Menopause
Mechanism of Action

The steroid saponin diosgenin in wild yam modulates cell signaling involved in growth, differentiation, apoptosis, and oncogenesis (14). In vitro studies suggest wild yam extract protects against human breast cancer proliferation by acting as a weak phytoestrogen (3). A molecular docking study of estrogen mimics in phytochemicals from dietary herbal supplements found that D. villosa docked strongly with the estrogen receptor (23). However, the D. villosa species has been noted to induce chronic kidney injury via profibrotic pathways in animal models (15).

Dosage (OneMSK Only)
  1. Lima CM, Lima AK, Melo MG, et al. Bioassay-guided evaluation of Dioscorea villosa — an acute and subchronic toxicity, antinociceptive and anti-inflammatory approach. BMC Complement Altern Med. Jul 28 2013;13(1):195.
  2. Manda VK, Avula B, Ali Z, et al. Characterization of in vitro ADME properties of diosgenin and dioscin from Dioscorea villosa. Planta Med. Oct 2013;79(15):1421-1428.
  3. Park MK, Kwon HY, Ahn WS, et al. Estrogen activities and the cellular effects of natural progesterone from wild yam extract in mcf-7 human breast cancer cells. Am J Chin Med. 2009;37(1):159-167.
  4. Mazzio E, Badisa R, Mack N, et al. High Throughput Screening of Natural Products for Anti-mitotic Effects in MDA-MB-231 Human Breast Carcinoma Cells. Phytother Res. Sep 17 2013.
  5. Aradhana, Rao AR, Kale RK. Diosgenin—a growth stimulator of mammary gland of ovariectomized mouse. Indian J Exp Biol. May 1992;30(5):367-370.
  6. Benghuzzi H, Tucci M, Eckie R, et al. The effects of sustained delivery of diosgenin on the adrenal gland of female rats. Biomed Sci Instrum. 2003;39:335-340.
  7. Accatino L, Pizarro M, Solis N, et al. Effects of diosgenin, a plant-derived steroid, on bile secretion and hepatocellular cholestasis induced by estrogens in the rat. Hepatology. Jul 1998;28(1):129-140.
  8. Hsu CC, Kuo HC, Chang SY, et al. The assessment of efficacy of Diascorea alata for menopausal symptom treatment in Taiwanese women. Climacteric. Feb 2011;14(1):132-139.
  9. Komesaroff PA, Black CV, Cable V, et al. Effects of wild yam extract on menopausal symptoms, lipids and sex hormones in healthy menopausal women. Climacteric. Jun 2001;4(2):144-150.
  10. Wu WH, Liu LY, Chung CJ, et al. Estrogenic effect of yam ingestion in healthy postmenopausal women. J Am Coll Nutr. Aug 2005;24(4):235-243.
  11. Yoon KD, Chin YW, Yang MH, et al. Application of high-speed countercurrent chromatography-evaporative light scattering detection for the separation of seven steroidal saponins from Dioscorea villosa. Phytochem Anal. Sep-Oct 2012;23(5):462-468.
  12. Dong SH, Nikolic D, Simmler C, et al. Diarylheptanoids from Dioscorea villosa (wild yam). J Nat Prod. Dec 28 2012;75(12):2168-2177.
  13. Dong SH, Cai G, Napolitano JG, et al. Lipidated steroid saponins from Dioscorea villosa (wild yam). Fitoterapia. Dec 2013;91:113-124.
  14. Raju J, Mehta R. Cancer chemopreventive and therapeutic effects of diosgenin, a food saponin. Nutr Cancer. 2009;61(1):27-35.
  15. Wojcikowski K, Wohlmuth H, Johnson DW, et al. Dioscorea villosa (wild yam) induces chronic kidney injury via pro-fibrotic pathways. Food Chem Toxicol. Sep 2008;46(9):3122-3131.
  16. Cayen MN, Ferdinandi ES, Greselin E, et al. Studies on the disposition of diosgenin in rats, dogs, monkeys and man. Atherosclerosis. May 1979;33(1):71-87.
  17. Juarez-Oropeza MA, Diaz-Zagoya JC, Rabinowitz JL. In vivo and in vitro studies of hypocholesterolemic effects of diosgenin in rats. Int J Biochem. 1987;19(8):679-683.
  18. Chen T, Hu S, Zhang H, Guan Q, Yang Y, Wang X. Anti-inflammatory effects of Dioscorea alata L. anthocyanins in a TNBS-induced colitis model. Food Funct. Feb 22 2017;8(2):659-669.
  19. Lu J, Wong RN, Zhang L, Wong RY, Ng TB, Lee KF, Zhang YB, Lao LX, Liu JY, Sze SC. Comparative Analysis of Proteins with Stimulating Activity on Ovarian Estradiol Biosynthesis from Four Different Dioscorea Species in vitro Using Both Phenotypic and Target-based Approaches: Implication for Treating Menopause. Appl Biochem Biotechnol. Sep 2016;180(1):79-93.
  20. Tikhonova MA, Yu CH, Kolosova NG, Gerlinskaya LA, Maslennikova SO, Yudina AV, Amstislavskaya TG, Ho YJ. Comparison of behavioral and biochemical deficits in rats with hereditary defined or D-galactose-induced accelerated senescence: evaluating the protective effects of diosgenin. Pharmacol Biochem Behav. May 2014;120:7-16.
  21. Wu GC, Lin SY, Liang HJ, Hou WC. 135-Day Interventions of Yam Dioscorin and the Dipeptide Asn-Trp (NW) to Reduce Weight Gains and Improve Impaired Glucose Tolerances in High-Fat Diet-Induced C57BL/6 Mice. J Agric Food Chem. Jan 24 2018;66(3):645-652.
  22. Tohda C, Yang X, Matsui M, Inada Y, Kadomoto E, Nakada S. Watari H, Shibahara N. Diosgenin-Rich Yam Extract Enhances Cognitive Function: A Placebo-Controlled, Randomized, Double-Blind, Crossover Study of Healthy Adults. Nutrients. Oct 24 2017;9(10).
  23. Powers CN, Setzer WN. A molecular docking study of phytochemical estrogen mimics from dietary herbal supplements. In Silico Pharmacol. Mar 22 2015;3:4.
  24. Alharazi WZ, McGowen A, Rose P, et al. Could consumption of yam (Dioscorea) or its extract be beneficial in controlling glycaemia: a systematic review. Br J Nutr. Sep 15 2021:1-12.
Email your questions and comments to [email protected].

Last Updated