- Folic acid
- Vitamin B9
For Patients & Caregivers
Folate is used to prevent certain types of anemia and birth defects. Studies on increased folate intake or supplements to reduce cancer risk are mixed.
Folate is a member of the vitamin B complex that must be obtained from food sources like grains, leafy vegetables, and liver. It is important for cell division, and if not consumed enough from food, can lead to anemia and birth defects. Folic acid is a form of folate used as a supplement to correct deficiencies. It is also added to some processed foods to increase dietary consumption.
Some studies suggest adequate folate intake can help reduce the risk of Alzheimer’s disease, heart diseases, and even certain types of cancer, but other studies find increased colon and skin cancer risks.
Excess folate from food or supplements may mask a vitamin B12 deficiency in blood tests. Therefore, patients should speak with their doctors before taking this supplement.
- To treat Alzheimer’s disease
Studies have linked low dietary folate and low folate levels in the blood with Alzheimer’s disease.
- To prevent cancer
Some studies have shown that higher levels of folate reduce the risk for various cancers, but other studies found it may increase precancerous colon abnormalities or skin cancer risk. Therefore, more research is needed to understand the relationships between folate levels, supplementation, and cancer risks or prevention.
- To prevent heart disease
Low folic acid levels have been linked to higher homocysteine levels, a risk factor for heart disease-related death. However, further studies are needed to understand this association.
- To prevent neural tube birth defects
Studies have shown a significant decrease in risk of neural tube (embryo tissue that develops into the brain and spinal cord) birth defects with increased dietary folate.
- Since many foods are fortified with folic acid, additional supplementation may be harmful to certain groups of people.
- Taking folic acid with black or green tea may cause a decrease in folic acid absorption.
For Healthcare Professionals
Folate is an essential member of the vitamin B complex family that is naturally available in grains, green leafy vegetables, and liver. Folic acid and the L-methylfolate (5-MTHF) derivative are synthetic supplemental forms that have higher bioavailability (1). Folate is important in cell growth and division and involved in the methylation process and DNA synthesis. Inadequate intake can cause deficiency leading to megaloblastic anemia.
Folate is essential during pregnancy. Supplementation has been shown to reduce risks of neural tube birth defects (10) and medulloblastoma in offspring (11). In high doses (5 mg/day), it reduced homocysteine levels at time of delivery and may lessen pregnancy complications (43). Folate supplementation may benefit women with polycystic ovary syndrome (PCOS) (42). High folate intake also reduced chromosomal aberrations in sperm of healthy men (12).
In other studies, folic acid has been shown effective in decreasing levels of homocysteine, a risk factor for cardiovascular disease mortality (13) (14) (15), and reducing blood pressure in smokers (5) (16). Among hypertensive adults, it reduced risk of first stroke associated with elevated total cholesterol (44) and serum uric acid (45). However, other trials on stroke risk yielded mixed results (17) (18) (19) (20).
Folic acid supplementation improved cognitive function in older adults (26). In patients with Alzheimer’s disease, it improved response to cholinesterase inhibitors (27), cognition, and inflammatory markers (46). In individuals chronically exposed to arsenic, it lowers blood arsenic concentrations by facilitating urinary excretion (28).
Studies on increased folate intake or supplements to reduce cancer risk are mixed. In young children, folic acid fortification was associated with reduced incidence of Wilms tumor and primitive neuroectodermal tumors (PNET) (36). Folate supplementation also helps cervical intraepithelial neoplasia (CIN 1) regression (47). Low levels of folate in the blood are associated with certain forms of cancer (9), whereas higher levels of dietary folate have been shown to reduce the risk of breast (2) and pancreatic cancers (3), but not prostate cancer (7). Studies on colorectal cancer risk produced mixed results (4) (5) (32) (35) (48) and some even suggest a negative effect (6) (8) (49). A large population study suggests an association between dietary folate intake and increased risk for overall skin cancer, basal cell carcinoma, and nonmelanoma skin cancer, particularly in women (50).
Overconsumption of folic acid may increase risk of toxicity (51) and some cancers (52). Therefore, more research is needed to examine the relationships between folate levels, supplementation, and cancer risks or prevention.
Studies that evaluate folate in combination with other B vitamins are largely negative. Folic acid along with vitamins B6 and B12 had no overall effect on invasive cancer or breast cancer (33), and produced mixed results in studies for older adults with depression (53) (54). Folic acid + B12 did not improve bone mineral density (55) or reduce osteoporotic fracture incidence in elderly individuals with elevated plasma homocysteine levels (56), and may increase cancer incidence and mortality in patients with ischemic heart disease (34).
Due to its antagonistic effects, folic acid can reduce the side effects of methotrexate when used for rheumatoid arthritis (22) (23). However, it may decrease the efficacy of methotrexate in the treatment of acute lymphoblastic leukemia (24) and psoriasis (25).
The bioactive form of folate is tetrahydrofate, which can be converted from folic acid through the action of the enzyme dihydrofolate reductase. Drugs that inhibit this enzyme can reduce folic acid activity. Folate acts as a co-enzyme in the methylation process. The amino acid serine reacts with tetrahydrofolate, resulting in 5,10- methylenetetrahydrofolate, the derivative involved in nucleotide synthesis. 5-methyltetrahydrofolate transfers a methyl group to cobalamin (vitamin B12) and then to homocysteine, converting it to methionine. Methionine is the precursor of the methyl donor, S-adenosyl-methionine (SAMe), which plays a major role in neurological function and several biochemical pathways (41). Genetic polymorphisms that lowered the production of methylenetetrahydrofolate reductase (MTHFR) can also reduce SAMe and increase homocysteine levels. Supplementation with folic acid can reduce homocysteine levels and DNA oxidative damage (57) (58). This may in turn lower risks for cardiovascular and psychiatric diseases by increasing SAMe (59) (60). Folic acid supplementation also improves endothelial function (16) (31).
DNA methylation and repair is also attributed to the anticancer effect of folate (61). However, increased intake from fortified foods may actually raise cancer risk (49) (50) (62). There is evidence that high levels of unmetabolized folic acid in plasma can reduce natural killer cell cytotoxicity (63).