Purported Benefits, Side Effects & More


Purported Benefits, Side Effects & More

Common Names

  • Folic acid
  • Vitamin B9

For Patients & Caregivers

Tell your healthcare providers about any dietary supplements you’re taking, such as herbs, vitamins, minerals, and natural or home remedies. This will help them manage your care and keep you safe.

What is it?

Folate is a chemical that you need for healthy cell growth and function. It’s also needed for making red blood cells.

Folate is found in foods such as dark green leafy vegetables, eggs, dairy products, liver, Brussels sprouts, potatoes, chickpeas, nuts, beans, and poultry. It’s also added to some breakfast cereals, flours, and breads.

You can also take folate as a supplement in tablet or capsule form.

What are the potential uses and benefits?

Folate is used to:

  • Treat Alzheimer’s disease (disease that affects memory and mental functioning)
  • Prevent cancer
  • Prevent heart disease
  • Prevent certain birth defects

Folate also has other uses that haven’t been studied by doctors to see if they work.

Folate that you get from food is safe. Talk with your healthcare provider before taking supplements or higher amounts of folate. Supplements are stronger than folate you get from food. They can also interact with some medications and affect how they work.

For more information, read the “What else do I need to know?” section below.

What are the side effects?

It’s generally safe to eat foods that are rich in folate. Talk to your doctor before taking supplements.

What else do I need to know?
  • Talk to your healthcare provider before taking folate supplements if you’re taking methotrexate (such as Rheumatrex® Trexall®) as part of your cancer treatment or treatment for autoimmune diseases. Folate can make this medication less effective.
  • Talk to your healthcare provider before taking folate supplements if you’re taking medications such as phenytoin (Dilantin®), carbamazepine (Carbatrol®, Tegretol®, Equetro®, Epitol®), or valproate (Depacon®) to treat epilepsy (seizure disorder). Folate can affect the way these work in the body.

For Healthcare Professionals

Scientific Name
Pteroylglutamic acid
Clinical Summary

Folate is an essential member of the vitamin B complex family that is naturally present in grains, green leafy vegetables, and liver. Folic acid and the L-methylfolate derivative are synthetic supplemental forms that have higher bioavailability (1). Folate is important for cell growth and division, and is involved in methylation and DNA synthesis. Inadequate intake can cause deficiency leading to megaloblastic anemia.

Folate is essential during pregnancy, with supplementation shown to reduce risks of neural tube birth defects (10) and medulloblastoma in offspring (11). A study among South American populations suggests the protective effect against neural tube defects may be greater in female than male infants (65). In high doses (5 mg/day), it reduced homocysteine levels at time of delivery and may lessen pregnancy complications (43). Supplementation may also benefit women with polycystic ovary syndrome (42) along with improving BMI (89), but supplements taken beyond the first trimester did not prevent pre-eclampsia in women at high risk for this disorder (72). In a large multicenter trial, folic acid and zinc supplementation by male partners of couples seeking infertility treatment did not improve semen quality or live birth rates (81). In postmenopausal women, folic acid may help reduce hot flushes, but confirmatory data are needed (86).

In older adults, folic acid supplementation may improve cognitive function (26). In patients with Alzheimer’s disease, it improved response to cholinesterase inhibitors (27), cognition, and inflammatory markers (46). However, high folate / low vitamin B-12 status has been associated with impaired cognitive function in older adults (82). And although folic acid along with docosahexaenoic acid improved cognitive function and decreased plasma inflammatory cytokines better than each supplement alone in one study (83), other data suggest benefits with folic acid on cognitive function occur in those with a lower, rather than higher, omega-3 fatty acid status (84). But a combination of folic acid and vitamin-B12 did not affect the risk of fracture or cardiovascular disease in this population (87).

Folic acid decreases homocysteine levels, a risk factor for cardiovascular disease (CVD) mortality (13) (14) (15), improves BMI in those with high homocysteine levels  (89) along with lowering blood pressure in smokers (5) (16) and in patients with CVD and overweight individuals (90). A combination of folic acid and vitamin B12 supplements also decreased homocysteine levels and improved anemia in patients with multiple sclerosis (74), but evidence is limited on whether supplementation has an effect on anemia in patients with sickle cell disease (68). Among hypertensive adults, folic acid therapy reduced risk of first stroke (44) (45) (66), but smoking status may affect efficacy (67). Other trials on stroke risk have yielded mixed results (17) (18) (19) (20) with meta-analyses confirming reductions in the risks of cardiovascular disease and stroke (73) (91).

In other studies, folate lowered blood arsenic concentrations of chronically exposed individuals by facilitating its urinary excretion (28). It was also associated with lower risk of progression of early-to-late age-related macular degeneration (92) and when added to antipsychotics, may improve symptoms in schizophrenic patients (75), but did not have any significant effects on memory (93).

Studies of folate vs cancer risk are mixed. Deficiency has been linked to development of esophageal squamous cell cancer (78) and low levels of folate in the blood with certain forms of cancer (9), whereas higher levels of dietary folate may reduce the risk of breast (2) and pancreatic cancers (3), but not prostate cancer (7). Folate supplementation may help cervical intraepithelial neoplasia regression (47) (88), but studies on colorectal cancer risk produced mixed results (4) (5) (32) (35) (48) and some even suggest a negative effect (6) (8) (49) (71). A large population study suggested an association between dietary folate intake and increased risk for overall skin cancer, basal cell carcinoma, and non-melanoma skin cancer, particularly in women (50). Over-consumption of folic acid supplements may also increase risk of toxicity and some cancers (51) (52). In young children, folic acid fortification was associated with reduced incidence of Wilms tumor and primitive neuroectodermal tumors (36).

Studies of folic acid in combination with other B vitamins reported negative findings, with no overall effect on breast or invasive cancers (33), along with the potential for increased cancer incidence and mortality in patients with ischemic heart disease (34). Such interventions have also produced mixed results in studies for older adults with depression (53) (54), and did not improve bone mineral density (55) or reduce fracture risk or incidence (56) (69). Further studies are needed for more definitive data.

Due to its antagonistic effects, folic acid can reduce the side effects of methotrexate when used for rheumatoid arthritis  (22) (23). However, it may decrease the efficacy of methotrexate in the treatment of acute lymphoblastic leukemia (24) and psoriasis (25). Excess folate or folic acid may mask vitamin B12 deficiency (70). More research is needed to address the evidence and knowledge gaps related to the effects of higher intake of folate/folic acid on human health (79).

Food Sources

Main sources include fortified breakfast cereals and breads, liver, Brussels sprouts, potatoes, spinach, chickpeas, and brewer’s yeast.

Purported Uses and Benefits
  • Alzheimer’s disease
  • Cancer prevention
  • Cardiovascular disease
  • Prevent neural tube defects
Mechanism of Action

Folate acts as a co-enzyme during methylation. The bioactive form is tetrahydrofate, which can be converted from folic acid through the action of dihydrofolate reductase. Drugs that inhibit this enzyme can therefore reduce folic acid activity. The amino acid serine reacts with tetrahydrofolate, resulting in 5,10- methylenetetrahydrofolate, the derivative involved in nucleotide synthesis. In addition, 5-methyltetrahydrofolate transfers a methyl group to cobalamin (vitamin B12) and then to homocysteine, converting it to methionine, the precursor of methyl donor, S-adenosyl-methionine (SAM-e) that plays a major role in neurological function and several biochemical pathways (41). Genetic polymorphisms that lower the production of methylenetetrahydrofolate reductase can also reduce SAM-e and increase homocysteine levels. Supplementation with folic acid can therefore reduce homocysteine levels and DNA oxidative damage (57) (58). This may in turn lower risk of cardiovascular and psychiatric diseases by increasing SAM-e (59) (60). Folic acid supplementation also improves endothelial function (16) (31); and has a protective effect on retinal vascular endothelial cells from high glucose-induced injury via regulating proteins in the Hippo signaling pathway (76).

Although low folate status is associated with increased risk of cardiovascular disease and some cancers (61), increased intake from fortified foods may actually raise cancer risk (49) (50) (62). There is also evidence that high levels of unmetabolized folic acid in plasma can reduce natural killer cell cytotoxicity (63).

Adverse Reactions
  • Overconsumption increases risk of toxicity (51).
  • Prenatal use: Constipation, diarrhea, nausea, severe stomach pain, and chest pains with iron-folate supplements (80).

Case reports

Psychiatric-neurological symptoms: Due to folic acid supplementation in a bariatric surgery patient with anemia and an untreated cobalamin deficiency (85).

Possibly related lymphoma progression: Folate and thiamine supplementation was associated with promoting lymphoma progression in a 43-year-old malnourished man with low hemoglobin and multiorgan dysfunction syndrome who was being treated for folate deficiency (77).

Herb-Drug Interactions
  • Anticonvulsants: Concurrent use of folic acid may antagonize the effects of certain anticonvulsants (29).
  • Black or green tea: Reduced absorption of folic acid in a study of healthy volunteers (64).
  • Methotrexate: Folic acid can decrease the efficacy of methotrexate used to treat cancer (24) and psoriasis (25).
  • Capecitabine: Concurrent use of folic acid at dosage higher than 2000 mg/m2 (maximum tolerated dose) resulted in severe adverse reactions. In one case, capecitabine dose had to be reduced along with discontinuing lipid-lowering agents. In the second case, both capecitabine and folic acid were discontinued, and capecitabine was re-administered after 4 weeks (94).
Dosage (OneMSK Only)
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