About Mind-Body Therapies

Yoga

Mind-body therapies are a group of healing techniques that enhance the mind’s interactions with bodily function, to induce relaxation and to improve overall health and well-being. Daily practice is essential for deriving benefit from these therapies, which have become increasingly popular over the last two decades. A growing body of research indicates that mind-body therapies are safe and effective ways of mitigating physical and emotional symptoms, and improving coping skills in cancer patients. Because these practices are pleasant, noninvasive and beneficial, they are most suited for patients and survivors to help manage their own care.

Memorial Sloan Kettering Cancer Center’s About Mind-Body Therapies database, a tool for the public as well as healthcare professionals, can help you evaluate the benefits of mind-body interventions. The database is continually updated to provide you with objective and evidence-based information.

Meditation

People have practiced meditation for millennia in many traditions around the world to improve overall well-being. Practices involve using the mind to focus your attention, regulate breathing, and develop a non-judgmental awareness of thoughts and feelings to achieve inner calmness, physical relaxation, psychological balance, and improved vitality and coping.

Qigong

Qigong was developed in China approximately 5,000 years ago as a form of exercise and meditation. It integrates methods of body movement, muscle relaxation, and breathing exercises to improve physical, emotional, and psychological health.

Tai Chi (Tai Ji)

An ancient Chinese tradition, tai chi is an exercise program that uses a sequence of precise body movements, meditation, and synchronized breathing to improve health and well-being.

Yoga

Yoga was first described in the Vedic texts of India several thousand years ago. People practice its simple breathing exercises, physical postures, and meditation techniques to promote health and relaxation.